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Sally Glover

Lighten Up! Be Well

Teambuilding with a Twist

Lighten up! Be Well

How many times do you laugh in a day?

Does your ‘stress-life’ need a break?

Does your organization have a playful, supportive atmosphere?

Does it inspire healthy, happy people?

‘Lighten Up’ moves people to ‘get a grip’ around work-life balance. Organizations that encourage bringing our ‘funny bones’ to work, will increase vitality, creativity and ultimately productivity. When people don’t have their hearts at work, their heads and hands probably aren’t there either.

Sages and scientists have long proclaimed the benefits of daily laughter and the links to health and well-being. A joyful approach to life assists in alleviating the impact of stress on the body while boosting the immune system. Laughing is equated to a low-impact aerobic exercise so it is heart-healthy! Sprinkled with heavy doses of laughter, this presentation explores how even the most serious-minded can gain value in creating “aha” moments from “ha-ha” experiences.

Presenter: Sally Glover

Psychologist, coach and keynote speaker, Sally has been studying the impact of a playful attitude on the health and well-being of hundreds of individuals and organizations over the past several decades. Her work in wellness education, particularly in the area of breast cancer has lead her to speak at health and wellness conferences including the first symposium in Egypt to include doctors, nurses and cancer survivors.

A Testament

Toronto physician, psychotherapist and wellness specialist Evelyn Wolff saw Sally’s presentation at an International Science and Wellness conference in Toronto and was impressed by its power. “It was presented with a lot of enthusiasm, innovation and lightness of heart. Sally really did her homework and knows how to motivate, uplift and get people out of shock and fear. She shows people how to re-find their joy, which does wonderful things for the immune system, plus gives them hope again.
There is all kinds of psycho-neuro-immunological proof now, and evidence that being in a fun space does amazing things for the immune system. This is a wonderful, wonderful program,” Wolff said.

Sally’s Style

Incorporating a simple model embracing the mind, body spirit, Sally’s light-hearted orientation to health and wellness enables professionals to get connected with their playful and celebrative selves, eliminate blocks to a happy/satisfied life and leave with concrete ‘moves’ to shake, awake and celebrate!

In Sally’s presentations participants will:

assess their laugh/health life (participants are provided with a “Get a Grip” wellness assessment)
experience the physiological benefits of stress-buster moves
awaken creative, innovative potential
‘wake up’ internal natural resources (especially a sense of humour!)
increase vitality, health and wellness by practicing easy heart-healthy moves
have fun!

Grounded in a belief that the group is rich with wisdom, Sally’s presentations are lightly interactive and engaging. They are always fun!

“Life is much too important to be take seriously!” A. Einstein